Had a really tough night’s sleep last night for some reason. I don’t know if I was just totally wired from the whole day’s events, but I do know that by 3am I was still awake and organizing my undergarment drawer. You know you have insomnia when you are doing that!

Overall though, my sleep has been much better. And I am incredibly optimistic that tonight will be a night for sleep! I’ve been at the computer for almost the entire day. I haven’t exercised and my eyes are burning like crazy! I had a date tonight and took an hour and a half break to meet up with this guy I’ve seen a couple of times, but after I came back from the bathroom, he suggested we bolt…that I was obviously tired and he had work to do. Funny how I was concerned about going out this evening as I was out at the seminar last night and missed putting my kids to bed and didn’t want to miss it again for a second night in a row, but also didn’t want to cancel plans. Now I am home with the babes and wrapping things up. I really wanted a glass of wine tonight too. When I said goodnight and thank you to my date, his reply was, “No problem, anytime you want a glass of water with no ice give me a call.” Pretty funny.

Arul Goldman is the Founder and Director of SanaVita.