Yesterday was a rough day…tired, feeling down and heavy on my period, and further saddened by the tragedy in Boston.

It was very difficult getting to sleep again as well. And my night’s rest was broken and not very restful at all. I am feeling a lot of anxiety the last few days.

But the sun is shining this morning and it should be a beautiful day.

I’ve already had breakfast. Today I started with my smoothie, and I’m looking forward to yoga later.

And getting through the day unscathed.

Arul Goldman is the Founder and Director of SanaVita.