I feel like I am in limbo today…still recovering from being shaken off track. It’s the 2nd day in a row without exercise and I have absolutely no motivation for it.

My diet is wavering as well. I’m still eating healthy, but allowing niblets of foods that are not on my path to find their way into my mouth, my body, my gut. Allowing the unhealthy eco system that already exists within to grow larger and stronger.

Today is a day I am not “living”. I am surviving. Try to see it through to the end. Focused on starting a new fresher slate tomorrow.

I am signed up for spin class early tomorrow. Then, I will be spending the day with my kids and will be taking them to the Nets game at Barclays Center in the evening. It’s gonna be a long day. I hope I crawl my way out of this funk.

Arul Goldman is the Founder and Director of SanaVita.