Virtual Wellness Workshop

Wellness 101 | Body, Mind, Spirit

3-Week (6 Part) Lecture Series

HOSTED BY: Arul H. goldMAN at Core Essence NYC | Studio B

June 12th – June 26th


Session 1: 12pm – 1pm EST

Session 2: 1pm – 2pm EST

From event schedule. 

Starting Saturday, June 12th Arul will be hosting a 3-week, 6-part lecture series at Core Essence NY. Each week I will focus on a different area of wellness. You will be able to join the lecture virtually and participate in the live Q&A. 


Week 1 | June 12th

Session 1 (12 – 1pm):

Session 2 (1 – 2pm):

Water, Hydration


Week 2 | June 19th

Session 1 (12 – 1pm):

Session 2 (1 – 2pm):

Different Diets – Vegetarian, Vegan, Keto, Paleo and more

Poop! The Ins, outs and in-betweens

Week 3 | June 26th

Session 1 (12 – 1pm):


Session 2 (1 – 2pm):

Cleansing The Body – foods, fasts, lives, colonics, skin brushing, caffeine and alcohol + cleansing your environment – space, community, TV, social.

Energy – Activity, rest, Biofeedback and sleep maintenance + staying healthy and centered in the eye of the storm (healthy family/social life – finding the balance).

3-Week Lecture Series | $197 

Individual lecture Drop-In | $27

Individual Lecture On-Demand | $27

(If you cannot make certain weeks, you can receive them on-demand. Must communicate with Arul to let her know which week(s) you will not be attending so she can email you the recordings.)

Click the button to sign up on the Core Essence NY website: Click “Come Play” for the list of workshops then select Virtual Wellness Workshop